CrossFit Classes produce exceptional results by effectively combining strength and conditioning movements such as power lifting, gymnastics, running, and rowing. CrossFit is the program of choice for many police officers, firefighters, MMA fighters, Olympians, military personnel, triathletes, and everyday people looking to improve their fitness and quality of life. Our classes are universally scalable, meaning they are designed to be equally challenging to all athletes regardless of past experience or fitness. Sessions focus on proper execution of all movements to achieve an all-round level of cardio fitness, strength and stamina. To maximize results we suggest 2-3 days consecutive training followed by one day of rest. This ensures proper programming, progression, and physical recovery.
No events available!
Visiting CrossFit Coveted?
If you are visiting the area for business or leisure and want to drop-in for a session we would love to see you! Give us a call or drop us an email to book into one of our classes. Single sessions are $20 or $50 a week for extended stays.