What Is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders, and housewives have found their best fitness from the same regimen.
What does pricing look like?
To get started today with a free intro session, just click here.
CrossFit Recurring Membership Options
Unlimited Classes & Programs – $175*
Unlimited Military & First Responders- $155
Kid’s Fitness- $120
10% discount for family members
I'm new to CrossFit. What should I expect?
When you first come to CrossFit Coveted, you’ll start out with a free intro session. You will come in and meet our trainers, talk about your goals, learn a few common movements, and have a short workout.
After your intro session, you’ll attend a second one-on-one intro session where you’ll learn the fundamental movements of CrossFit training. This is a requirement for all newcomers to ensure a safe and easy transition into the intensity of our regular CrossFit classes.
To get started today, just click here.
Is CrossFit dangerous?
With inexperienced coaches, shoddy equipment, and the wrong attitude, CrossFit can be dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest, most effective and efficient way possible.
What's a WOD?
A WOD is the workout of the day. We program a different WOD everyday.