Suzanne Hawson, PT, MPT, OCS is a Board Certified Clinical Specialist in Orthopaedic Physical Therapy. Her primary interests are in sports medicine and movement analysis. She has rehabilitated athletes at all levels, from recreational athletes to professionals and Olympians. As a lifelong athlete, Suzanne has a true appreciation of the resilience of the human body. …
EXPERIENCE the DIFFERENCE at
Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing quality CrossFit training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free intro session, make some friends and get fit!
WHAT IS CROSSFIT?
With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad: it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages and abilities to improve their overall fitness, in a fun and challenging environment. Get started with a FREE intro session specifically designed for beginners. We can’t wait to meet you!
We have a team of experienced coaches on-site to help you through every stage of your CrossFit training. Our coaches are CrossFit L1 Trainers and many have certifications in personal training, fitness, weightlifting, powerlifting, endurance and CPR/First Aid. Always ready to motivate and offer advice, our team will inspire and train you to be in the greatest shape of your life!
Before I started with CrossFit, I tried various home exercise programs P90X (slow!), Insanity (insane!) but doing it on my own was isolating. I didn’t feel encouragement or the support that I feel being a part of CrossFit Coveted. Even though I was able to complete various home exercise programs, I felt I needed to continue to improve my strength and maintain my weight. Continue Reading
My name is Carlos Dominguez, this is my story and I’m sticking to it. I’m almost 50 years old, in a shape that most would consider round. I have not seen the inside of a gym since Clinton was president, first term. On August 1, 2014, I started a weight loss competition at work that would last 90 days. Continue Reading
I started CrossFit in January 2013. When I started, I could not even run 50 meters!
Fast forward to July 2014, when I competed in my first fitness competition and came in third place! I’m now setting records in powerlifting! I am a woman in my mid-50s, and I am here to tell you that CrossFit Coveted is for people of every age and every ability. Continue Reading
By: Annie Zibli 0 I provide advanced soft tissue therapy to reduce or eliminate your pain, and improve functional and athletic performance. I pride myself on being extremely effective, therefore immediate results are expected. You will not be on a long term treatment plan. With athletes and athletic individuals, the goal is to decrease movement…
by Doctor Nicole Platte, D.C. The dictionary definition of optimize is “to make as effective, perfect, or useful as possible; to make the best of”. Health defined is “the general condition of body or mind”. Potential defined is “capable of being or becoming”. So, to “optimize your health potential” literally means to make the general…